Therive Zen

Regular visits are more than just scheduled meetings; they’re a proactive investment in long-term health. By detecting potential issues early and providing tailored health advice, these visits play a key role in preventing serious conditions later in life. What Is a Regular Check-Up and Why Is It Important? A regular check-up usually includes a review […]

​ Menopause is a natural phase in a woman’s life, marked by significant hormonal changes that can affect metabolism and lead to weight gain. However, adopting a well-designed diet can help manage these changes and maintain a healthy weight. This article presents a 5-day diet plan aimed at promoting weight loss during menopause, based on

Introduction It is an important objective for many people to maintain a stable weight. Still, there are countless misconceptions about calorie restriction. Simple eating less is not always an effective plan because the body compensates by slowing its metabolic rate, which makes it harder to lose weight over time. In this article, we will examine

Obesity is a phase problem that gradually raises risk with high BMI, and exerting various complications for different systems of the body. Following are 20 major health consequences of obesity that underscore the urgent need for prevention and management. Cardiovascular and Metabolic Diseases Obesity-Linked Cancers Respiratory Complications Digestive and Musculoskeletal Disorders Other Health Complications Childhood

In today’s health-conscious world, the gut microbiome has emerged as a key player in overall well-being. Comprising trillions of microorganisms residing in our intestines, it plays a crucial role not only in digestion and immunity but also in mental health. This article explores the definition, physiology, and impact of the gut microbiome on well-being, and

Discover natural, evidence-based methods to reduce stress and enhance general wellbeing, such as breathing exercises, physical activity, mindfulness, and time spent in nature. Stress is a common experience that can affect both physical and mental health. When prolonged, it can contribute to high blood pressure, anxiety, and sleep disturbances. Fortunately, natural strategies can help manage

Introduction Brittle nails, also known as onychoschizia, are often seen as a minor cosmetic issue. However, they can indicate underlying internal imbalances or external damage. Understanding the causes and adopting scientifically supported solutions is essential for restoring and maintaining nail health. 1. Definition of Brittle Nails Onychoschizia is characterized by splitting or layering of the

In the present high speed world, dealing with your prosperity is a higher priority than any time in recent memory. Many individuals imagine that further developing prosperity requires extraordinary changes or costly propensities, yet truly, little, steady activities can have a major effect. Here are some basic, low-exertion ways of improving your prosperity consistently. Further